Ghana Meatball Stew

Posted by Burkina Fasso on 2009/12/22 | Views: 6085 |

Ghana Meatball Stew

  GHANA MEATBALL STEW Ingredients MEATBALL 1. 2lb Ground Beef 2. 1tsp Tenderizer 3. 1tsp lemon juice 4. 1lrg egg, Slightly Beaten 5. 1cup...



1. 2lb Ground Beef

2. 1tsp Tenderizer

3. 1tsp lemon juice

4. 1lrg egg, Slightly Beaten

5. 1cup onions, Finely Chopped

6. 1tsp salt

7. 1tsp Black or cayenne pepper

8. 1dsh garlic powder

9. 1tsp Ground nutmeg

10. 1/2tbl all-purpose flour

11. 1/2cup Cooking oil


1. 1med Onion, Sliced

2. 1cup tomato Sauce

3. 1med tomato, Peeled and Sliced

4. 1Green pepper, Sliced


In a large mixing bowl combine ground Beef with tenderizer, lemon

juice, egg, onions, salt, choice of pepper, garlic, and nutmeg. Cover

and let stand for 30 minutes to set and permit seasonings to mingle.

Form about a dozen tablespoon-size balls of the seasoned Beef.

Spread flour on a plate and roll each ball in flour to coat.

Meanwhile, heat oil in a large skillet over medium heat. When oil is

ready a toothpick or bread crumb dropped into the skillet will quickly

sizzle and begin to brown. Brown all sides of meatballs evenly while

using a metal spoon for turning. When meat is finished browning,

remove from the skillet with a slotted metal spoon. Place on paper

towel to remove excess oil and reserve both meatballs and cooking oil.

To prepare gravy return remaining cooking oil to a large, clean skillet

and brown all remaining flour. Add onions, tomato sauce, sliced

tomato, and green pepper. Cook for 10-minutes over medium heat.

Slowly stir in water and thoroughly combine sauce mixture. Add

reserved browned meat balls, cover and reduce heat to a simmer.

Continue to simmer for approximately 30-minutes, stirring

occasionally until gravy is well blended throughout the meatball

mixture. Serve hot over rice. Stew goes well with sweet potatoes, yams

or pineapple slices.

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