Kontomire Stew

Posted by Burkina Fasso on 2009/12/22 | Views: 7011 |

Kontomire Stew

KONTOMIRE STEW Method Cut meat into pieces, wash and season with a bit of salt, garlic and ginger. Place in a cooking pot a put it on the fire, bri...



Method

Cut meat into pieces, wash and season with a bit of salt, garlic and

ginger. Place in a cooking pot a put it on the fire, bring to the boil and

cook till tender. Grind pepper and tomatoes and slice the onions. Pick,

wash and chop the kontomire or spinach leaves.

Heat oil in a saucepan. Fry onions and pepper for 2 minutes, add dried

ground shrimps and tomatoes. Cook for another 10 minutes.

Add meat with the stock. Prepare and add fish, stir and allow to

simmer for a few minutes. Add the agushi mix with water and kpakpo

shito.

Add the chopped leaves when the agushi is cooked and simmer for

about 5 minutes.

Serve hot with boiled plantain, yam, rice, coco yam, etc.

Ingredients

* 2 bundles of coco yam leaves (kontomire)or spinach

* 4 medium sized tomatoes

* 2 large onions

* 1lb meat or tripe, cooked

* 8oz smoked fish

* 8oz agushi

* 1?4pt palm oil

* 2 dessertspn. dried ground shrimp

1 clove garlic salt, pepper and ginger to taste

kpakpo shito

Leave Comment Here :



Comments

No comments yet.

Add Comment

* Required information
(never displayed)
 
Bold Italic Underline Strike Superscript Subscript Quote Line Bullet Numeric Link Email Image Video
 
Smile Sad Huh Laugh Mad Tongue Crying Grin Wink Scared Cool Sleep Blush Unsure Shocked
 
1000
Captcha
Refresh
 
Enter code:
 
Notify me of new comments via email.
 
Remember my form inputs on this computer.
 

Latest News: