Fresh Fish Stew

Posted by Burkina Fasso on 2009/12/22 | Views: 5394 |

Fresh Fish Stew

FRESH FISH STEW Method Clean, cut fish into steaks and wash with lime or lemon, rinse in water and season with garlic, ginger and salt. Heat oil i...

Method

Clean, cut fish into steaks and wash with lime or lemon, rinse in water

and season with garlic, ginger and salt.

Heat oil in a saucepan, fry ground onions, pepper and tomatoes for a

few minutes. Add ground fry shrimps and fresh tomatoes and allow to

simmer until cooked.

Add water, allow to boil for 5 minutes and add the seasoned fresh fish

and sliced onions. Simmer gently until fish is cooked.

Serve hot with banku, kenkey, etc.

Ingredients

* 1lb fresh fish

* 4 peppers, ground

* 1 dsrtspn. tomato puree

* 2 dsrtspn. dried shrimp, ground

* 4 medium sized onions, ground or sliced

* 4 fresh tomatoes, ground

* 6 kpakpo shito

* 1?2pt water

* 1?4pt palm oil or cooking oil

* 1 clove garlic,ground

* ginger, ground

salt to taste

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