Kentumere -- (Fish & Spinach in Tomatoes )

Posted by Brukina Fasso on 2009/12/22 | Views: 5252 |

Kentumere -- (Fish & Spinach in Tomatoes )

KENTUMERE -- (FISH & SPINACH IN TOMATOES) 1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp cayenne pepper 1 cup tomatoes 1...

1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp

cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh

spinach, chopped.

Heat the oil in a large skillet or heavy pot, then saute onions and

pepper together. Mash or grind the tomatoes and stir them in, along

with the remaining ingredients. Cook at a moderate temperature for

15 minutes, or until fish is tender and flaky. If there is too much oil on

the surface for your liking, skim some off with a spoon. Serve

kentumere with cooked plaintain or rice.

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