Ghanaian recipe of Groundnut / peanut soup.
# salt and pepper, to taste
# 2 large onions, finely chopped
# 4 large very ripe tomatoes or
# 13 ounces canned tomatoes
# 6 1/2 ounces creamy peanut butter
# 3 1/2 pints boiling water
# red chilies, to taste
# 4-8 mushrooms
# Meat – Any meat of your choice, pork, beef, fish or chicken.
1. Blanch the tomatoes in boiling water, peel off the skin and blend the
flesh to a smooth juice. If using canned tomatoes, blend. Cut the meat
into small pieces, wash and season with salt, garlic and chopped
shallots. Add a little water, put it on the fire and allow to boil for about
2. Put the peanut butter into a big bowl, add 3/4 pt. of the boiling
water and use a wooden spoon or a blender to blend the peanut butter
and water carefully together to form a creamy, smooth sauce.
3. Mix together the tomatoes, peanut butter mixture, red chilies and
4. Continue to simmer, stirring only occasionally to prevent the food
sticking to the bottom of the pan. This is now the basic soup.
5. Pour the rest of the boiling water into the soup and simmer slowly
on medium heat for 20 mins or so.
This Ghanaian recipe soup is usually served with FUFU, an Akan
dumpling made from yams, plantinas, cassava or even processed
potato flakes. The FuFu should sit like an island in a sea of soup.This
is a dish that is traditionally eaten with your fingers – even the soup!!