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Ice cream is a frozen desert made of milk and cream (dairy Products) with combination of sweeteners and other flavourings.

 Besides tasting good, Ice cream just like any other milk products is a natural rich source of many nutrients which are essential for growth, development, and maintenance of the human body such as Vitamin A, riboflavin (B2) and B12,  Protein, Fat and Carbohydrate. Ice cream generally contains and it provides calcium needed for strong bones and teeth. 

It can also be eaten as a quick nutritious snack, which similarly to milk and other dairy foods offers many health benefits and provides many nutrients.


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