Basic Ghanaian Gravy


2 medium onions, diced

8 fresh tomatoes (usually Roma) 1.2 c vegetable oil (we use half palm, half something more heart healthy)

1 tsp cayenne pepper

1 tsp seasoning salt

1.2 tsp thyme

Optional: 1 green pepper, diced and added at the same time as the tomatoes


Heat oil in a fry pan and saute onions until soft, but not brown, add tomatoes, cayenne pepper, seasoning salt, and thyme

Fry for 30 minutes until tomatoes are soft and deep red in colour.!

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